YOUR PERSONAL TRAINER……….
Having
completed a Bachelor of Applied Science – Human Movement degree at
My
motivation to pursue this career path stemmed from a desire to not only help
people lead a healthy lifestyle, but also to assist them in having a positive
self image.
Many
people in society these days develop poor exercise and eating habits which
impact negatively on their weight, their fitness, their energy levels, their
stress levels and importantly, how they feel about themselves.
My aim is
to promote healthy lifestyle choices which are practical, can be maintained and
counter against these issues.
I will
develop an individual plan for you that considers your
exercise history, your fitness level, your current lifestyle and your injury /
illness status, but also one that is enjoyable, varied and most importantly,
helps you achieve the results that you are after.
Exercise
will be fun, so that you are motivated to make it a regular part of your life.
And I will teach you eating habits which not only help with body fat
management, but also provide the energy to tackle each day with exuberance
When you train with me, your goals become my
goals. I will support, educate, encourage and motivate you every step of the
way!
Jason
0402 158 006
Lifestyle Analysis
(Week 1)
·
You will be required to
fill out a detailed questionnaire, which is aimed at providing a comprehensive
overview of your exercise history and lifestyle needs.
·
The information and the
results from your fitness appraisal & dietary analysis assist in developing
an appropriate training program and eating plan for you to follow.
·
In order to obtain a
thorough evaluation of your current physical condition, I perform a complete
range of fitness tests.
·
From these tests, you
identify which areas are of greatest priority to you.
Dietary Analysis
(Week 1)
·
Achieving a healthy
lifestyle will not only require regular exercise, but just as importantly,
nutritious eating.
·
To get an accurate
overview of your current eating habits, you will complete a food diary.
·
Recommendations will be
provided based on your current eating patterns.
·
These modifications
will be in line with your goals and will be monitored through your training
diary.
Goal Setting (Week
1)
·
Together we establish
realistic goals and time frames for you to work towards.
·
Goals will be set for
short term (one month), medium term (three months) and long term (one year).
Exercise and
Lifestyle Modifications (Weeks 2 – 11)
·
Personal
training sessions will be tailored specifically towards achieving your personal
goals and needs.
·
You will receive a
personal training diary, which will include an exercise program for you to
follow and lifestyle modifications for you to implement. This diary will be
closely monitored to help you achieve the necessary changes to your lifestyle.
·
Every four
weeks, we will conduct an evaluation of your progress towards your goals.
·
From this evaluation,
changes will be made to your exercise program and lifestyle modifications, to
ensure your continued improvement.
Progress
Evaluation (Week 12)
·
Fitness tests will once
again be conducted.
·
Results will be
compared to your initial evaluation in week one to determine your progress and
assess your achievements.
·
Based on your progress,
new goals will be established to give you direction for the next twelve week
period.
TESTIMONIAL
When did you start training with Jason?
October 2003
What were your weight and measurements at this time?
Weight: 83 kg
Chest: 104 cm
Waist: 97 cm
Hips:
106 cm
Thigh: R/L 63 /
64 cm
Calf: R/L 41 /
42 cm
Bicep: R/L 32 /
33 cm
What was your lifestyle like at this stage (eating habits,
exercise habits, etc)?
I have an office job, so despite walking back and forth to
the photocopier or fax machine, my exercise consisted solely of netball once a
week, and that’s about it!!!! And my eating habits were very erratic, which
affected my weight and my energy levels.
How did you feel?
Self conscious and tired!
What lifestyle changes did Jason suggest at the beginning? (exercise / diet)
Naturally my exercise regime doubled (now consisting of
netball and a PT session), plus Jason asked that I try and get at least 2 of my
own individual sessions in per week. I also had to keep an eating diary, which
quickly pointed out my bad eating habits and therefore I had to improve my eating
patterns and content.
What are your weight / measurements now?
Weight: 67.2
kg
Chest: 97
cm
Waist: 84
cm
Hips: 102
cm
Thigh: R/L 58 /
58 cm
Calf: R/L 38.5
/ 39 cm
Bicep: R/L 31 /
32 cm
What training are you currently doing?
1 PT session a week, plus 3 individual sessions a week,
consisting of skipping, running/walking and various other cardio activities.
What has been the biggest and most effective change in your
lifestyle?
My body shape has changed considerably and I now have
confidence in wearing different clothing, etc. I have more energy, my recovery
time from exercise has improved dramatically and I just feel better about
myself. (Oh, and my hip pocket is killing me from having to buy new clothes
continually, as I keep losing weight!!!)
How would you describe the support of Jason through this
process?
Jason is excellent, and I couldn’t have done it without him.
He continually encourages and motivates me and
knows when I need to be pushed just that little bit more.
Please feel free to add any other thoughts or comments you
may have on your experience with Jason since you’ve been training.
I had joined gyms before but didn’t have the will power to
drag myself there on a regular basis. That’s why I love that Jason comes to me.
I needed the guilt trip of if I didn’t feel like doing a session, that I was
going to have to call and re-arrange the time and come up with a valid excuse.
That went into the ‘too hard basket’, therefore I had
no choice but to do the sessions
Guess what? I actually miss it if for some reason we can’t
do a session for a week or two. Not one session is the same. Jason is very good
at mixing up the sessions with a variety of kick-boxing, weights, cardio,
stretching, etc, which is great, as I get bored easily with routine. It also
gets me outside. On nice days we go to a park and do the session, which I love.
My eating habits required self discipline, but having to
write everything down in the diary, despite sometimes arduous, is a great help!
It makes you realize where you’re going wrong with your eating habits, which
means you know what you need to improve on to get results. I am ecstatic that I
found Jason and am very happy with the results, which are still improving every
month!!!!
It also helps that we get along well and that we don’t have
to be serious and focused 100% of the time during the session.
MEMBERSHIP GUIDELINES
Membership Periods
Term One: January 9th – March 26th (11 weeks)
Term Two: March 27th – June 25th (13 weeks)
Term Three: June 26th – September 24th (13
weeks)
Term Four: September 25th – December 25th (13
weeks)
Cancellation and Re-scheduling Policy
I understand
that there will be circumstances that may arise during a membership period that
prevent you from training. In this situation, the session can be re-scheduled
for another time, rather than forfeiting the session. However, at least 12
hours notice must be given of cancellation, and the session must be completed
before the end date of the membership period.
Payment Options
Members have
the option of paying via cheque, cash or direct
deposit.
Payment must
be made before the commencement of the session.
Termination
Members can terminate their membership prior to the completion of
the membership period for a medical reason only.
MEMBERSHIP PRICES
|
|
60 minute session |
30 minute session |
|
Individual |
$50.00 |
$30.00 |
|
2:1 |
$60.00 ($30.00 each) |
$35.00 ($17.50 each) |
|
3:1 |
$75.00 ($25.00 each) |
$45.00 ($15.00 each) |
|
4:1 |
$80.00 ($20.00 each) |
$50.00 ($12.50 each) |
|
5+ |
($15.00 each) |
($10.00 each) |